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Take your solo training to the next level with the Roll Master BJJ/MMA Grappling Dummy, built for fighters looking to refine their ground game, submissions, and takedowns. Whether you're training in Brazilian Jiu-Jitsu, MMA, or wrestling, this grappling dummy allows you to practice techniques anytime—no training partner required!
Made from high-quality, reinforced materials, this MMA dummy is tough enough to endure the most intense drills. Its realistic human shape and flexible limbs let you perfect armbars, chokes, guard passes, and positional control with precision.